Weigh In record (no journal entry) for 15 June 2022
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183.0 lb
Lost so far: 44.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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682 kcal
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Fat: 15.53g | Prot: 29.35g | Carb: 110.57g.
Lunch: Mercimek Çorbası. Dinner: Yayla Haşlanmış Börülce, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut, Yayla Basmati Pilavı. Snacks/Other: Milk Shake. more...
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losing 3.9 lb a week
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Aleyna Yalçın's weight history
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