Weigh In record (no journal entry) for 15 June 2022
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159.2 lb
Lost so far: 14.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1229 kcal
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Fat: 52.40g | Prot: 67.66g | Carb: 127.50g.
Breakfast: Mantar, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Domatesler, Zeytin, Pınar Süzme Peynir, Salatalık, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek. Lunch: Performans Fındık Dolgulu Hurma Topları, Migros Zeytinyağlı Kepekli Grissini. Dinner: Makarna, Knorr Kremalı Mantarlı Makarna Sosu, Etli Nohut. more...
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losing 5.4 lb a week
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