Weigh In record (no journal entry) for 22 June 2021
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147.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1207 kcal
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Fat: 26.46g | Prot: 44.39g | Carb: 169.63g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Altınbaşak Yulaflı Kepekli, Doğadan Yeşil Çay(Sade). Dinner: Fırında Tavuk, Domatesli Bulgur Pilavı. Snacks/Other: Tatlı Kiraz, Nektarin, Yurdum Dilim Ananas, Kırmızı Erik, Kayısı, Mutfağım Karışık Pizza. more...
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1785 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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