Weigh In record (no journal entry) for 14 June 2022
|
207.6 lb
Lost so far: 19.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2022:
|
1286 kcal
|
Fat: 49.38g | Prot: 44.44g | Carb: 166.30g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Sparkling Lemonade, Stouffer's French Bread Pizza Deluxe, Pringles Original Potato Crisps. Dinner: Plain Waffle, Baked or Fried Coated Chicken Breast Skinless. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lover41's weight history
|