Weigh In record (no journal entry) for 13 June 2022
|
107.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2022:
|
993 kcal
|
Fat: 45.17g | Prot: 28.80g | Carb: 124.20g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Domatesler, Pide Ekmeği, Muratbey Çerkez Peyniri, Yumurta. Dinner: Kırmızı Mercimek Çorbası. Snacks/Other: Tatlı Kavun, Bisküvili Pasta. more...
|
|
1502 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Vacuuming - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinеm🦊's weight history
|