Weigh In record (no journal entry) for 13 June 2022
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241.4 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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285 kcal
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Fat: 17.49g | Prot: 17.46g | Carb: 12.54g.
Breakfast: Fage Griekse Yoghurt 5%, Frambozen, AH Blauwe Bessen. Snacks/Other: Tasty Basics Reep Choco en Noten. more...
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losing 6.2 lb a week
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Tieske74's weight history
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