Weigh In record (no journal entry) for 12 June 2022
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112.4 lb
Lost so far: 18.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1541 kcal
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Fat: 46.14g | Prot: 94.51g | Carb: 172.96g.
Breakfast: Ta!Da! Tavuk Salatalı Klasik Sandviç, Calmio Lor Peyniri, Ekmecik Tam Buğday Ekmeği. Lunch: Indomie Soya Soslu Noodle. Dinner: Burcu Paprika Sos, Calmio Lor Peyniri, Migros Light Ton Balığı, Ekmecik Tam Buğday Ekmeği. Snacks/Other: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni, Latte Kahve. more...
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losing 3.1 lb a week
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