Weigh In record (no journal entry) for 12 June 2022
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208.8 lb
Lost so far: 176.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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2293 kcal
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Fat: 140.43g | Prot: 122.37g | Carb: 143.66g.
Breakfast: Leite Integral, Abacate. Lunch: Vagem Cozida, Cenouras Cozidas, Pepino Japonês, Tomates, Camil Feijão Preto Temperado Cozido, Joelho de Porco, Perdigão Linguiça Portuguesa, Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal Light , Wickbold Pão do Forno Integral. more...
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losing 7.7 lb a week
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