Weigh In record (no journal entry) for 12 June 2022
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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831 kcal
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Fat: 24.85g | Prot: 66.02g | Carb: 80.79g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Aldi Kaiserbrötchen, Nutella Nutella, American Style Erdnuss Creme Creamy, Grünländer Mild & Nussig. Lunch: Myprotein Clear Whey Isolate. more...
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gaining 2.3 lb a week
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