tugrulfitness's Journal, 11 June 2022

anani sikeyim
209.4 lb Lost so far: 0 lb.    Still to go: 66.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2022:
2143 kcal Fat: 51.50g | Prot: 97.49g | Carb: 332.29g.   Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Eti Form Kepekli Bisküvi , Tam Yağlı Sade Yoğurt. Dinner: Patates, Mercimek Çorbası. Snacks/Other: Burch Mısır ve Pirinç Patlaği, Danone Activia Çilekli . more...
gaining 0.9 lb a week

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