Weigh In record (no journal entry) for 11 June 2022
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141.1 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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687 kcal
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Fat: 25.74g | Prot: 30.75g | Carb: 90.71g.
Breakfast: Sürülmelik Peynir, Beyaz Ekmek, Ayran, Beypazarı Sade Maden Suyu, Nescafe Sade. Lunch: Simit, Doğal Peynir, Karpuz. Dinner: Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Kayısı, Çay (Demlenmiş). more...
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1814 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 13 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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steady weight
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