2handedjam's Journal, 10 June 2022

200.5 lb Lost so far: 32.5 lb.    Still to go: 8.5 lb.    Diet followed 100%.

---

1245 kcal

Fat: 92.01g | Prot: 75.18g | Carb: 40.29g.   Breakfast: Land O'Lakes Sliced American Cheese. Dinner: Perdue Lightly Breaded Chicken Breast Cutlets, Mozzarella Cheese (Whole Milk), Meatballs with Sauce (Mixture). Snacks/Other: Peter Pan Creamy Peanut Butter. more...

3365 kcal

Activities & Exercise: 10000 Steps at 6ft 1in - 5 hours, Working - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...