Weigh In record (no journal entry) for 10 June 2022
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189.4 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1006 kcal
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Fat: 31.95g | Prot: 32.43g | Carb: 143.12g.
Breakfast: Yayla Mercimek Çorbası, Anadolu Mutfağı Nohut. Lunch: Sarelle Bitter, Simbat Ceviz, Quaker Yulaf, Kiwi. Dinner: Superfresh Simit, Superfresh Sade Poğaça, Nimet Rulo Börek . Snacks/Other: Albeni Albeni, Nestle Nesquik Duo, Eti Tutku. more...
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losing 3.1 lb a week
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