Weigh In record (no journal entry) for 10 June 2022
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156.3 lb
Lost so far: 55.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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658 kcal
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Fat: 42.55g | Prot: 17.62g | Carb: 58.27g.
Lunch: Dut, Çoban Salatası, Zeytinyağlı Taze Fasulye, Yeşil Mercimek Yemeği. Dinner: Bim Salatalık Turşusu. more...
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gaining 0.6 lb a week
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