Weigh In record (no journal entry) for 10 June 2022
|
247.2 lb
Lost so far: 32.1 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2022:
|
1446 kcal
|
Fat: 73.88g | Prot: 75.05g | Carb: 118.56g.
Breakfast: Wetherspoon Eggs Benedict. Dinner: Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Tunnock's Caramel Wafer, Bahlsen Choco Leibniz. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Equalrich's weight history
|