Weigh In record (no journal entry) for 10 June 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1768 kcal
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Fat: 31.49g | Prot: 172.37g | Carb: 193.01g.
Breakfast: Bresso Leichtgenuss Feine Kräuter, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Chiquita Banane, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy, Golden Toast Vollkorn Toast. Lunch: Aldi Rinderfilet, Basmati-Reis (Gekocht), Myprotein Clear Whey Isolate. Dinner: Barilla Nudeln Gekocht, Hähnchenbrustfilet. more...
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losing 7.7 lb a week
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