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Keine Süßigkeiten griffbereit, viel zu tun, viel Bewegung, wenig Langeweile (auch im Job).
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1758 kcal
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Fat: 67.27g | Prot: 57.16g | Carb: 214.94g.
Breakfast: Goldähren Knäckebrot Sesam, Erdbeeren, Goldähren Knäckebrot Sesam. Lunch: Plattpfirsich. Dinner: Rio D'oro Smoothie Apfel Guave Ananas, Almare Sockeye Wildlachs, DM Bio Harissa. Snacks/Other: Choceur Edel Nugat, Choceur Edel Nugat, Choceur Edel Nugat, Choceur Edel Nugat, Jim Beam Jim Beam Cola. more...
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2127 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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