Weigh In record (no journal entry) for 10 June 2022
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155.2 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2022:
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1571 kcal
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Fat: 59.61g | Prot: 59.28g | Carb: 199.14g.
Breakfast: Merci Merci Finest Selection, Alpro Geröstete Mandel Ungesüsst. Lunch: Skittles Skittles, Gurke (mit Schale), Blaubeeren, GutBio Körniger Frischkäse. Dinner: Gemischter Salat, Ponti Aceto Balsamico Di Modena , Casa Morando Olivenöl Nativ Extra, Milsani Crème à La Cuisine 7%, Cucina Grana Padano, Barilla Spaghetti N.5, Rispentomaten, Zucchini, REWE Bio Rapsöl Nativ, GutBio Lachsfilet. Snacks/Other: Mucci Tricolor Pistazie Vanille Nougat, Volvic Touch Holunderblüten. more...
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2099 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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