Weigh In record (no journal entry) for 10 June 2022
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126.8 lb
Lost so far: 56.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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2477 kcal
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Fat: 131.53g | Prot: 76.46g | Carb: 251.35g.
Breakfast: Çiğ Köfte, Kaymak, Bal, Muz, Tatlı Kiraz, Sade Çörek, Doğal Peynir, Yeşil Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Çörek, Şahin Kavurma. Dinner: Sade Çörek, Nutella Nutella, Ta!Da! Yeşil Mercimekli Karnıyarık. more...
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losing 2.9 lb a week
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