Weigh In record (no journal entry) for 09 June 2022
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162.0 lb
Lost so far: 11.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1344 kcal
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Fat: 63.33g | Prot: 70.11g | Carb: 128.07g.
Breakfast: Mantar, Yumurta, Polonez Fit Yaşam Dana Füme Eti, Zeytin, Salatalık, Domatesler, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Painir Tam Yağlı Peynir Peynir. Lunch: Muz, A101 Birşah Yarım Yağlı Süt, Kellogg's Yulaf Ezmesi . Dinner: Dost Tam Yağlı Yoğurt, Peynirli Makarna, Kıymalı Kabak Yemeği. more...
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losing 5.4 lb a week
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