Frechdachshoch3's Journal, 08 June 2022

....
ɪᴄʜ ᴡᴀʀ ɴᴏᴄʜ ɴɪᴇ ᴡɪʀᴋʟɪᴄʜ sᴄʜʟᴀɴᴋ.
ɪᴍ ᴍᴇɪɴᴇʀ sᴄʜᴜʟᴢᴇɪᴛ/ᴊᴜɴɢᴇɴᴅ sᴄʜᴏɴ ɴɪᴄʜᴛ.
2015/2016 ʙᴇɪ ᴍᴇɪɴᴇʀ ᴇʀsᴛᴇɴ sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛ ɴɪᴄʜᴛ.
ᴜɴᴅ ᴅɪᴇ ᴋɪʟᴏs sɪɴᴅ ᴀʟʟᴇ ɢᴇʙʟɪᴇʙᴇɴ.
2020 ɢᴀʙ ᴇs ᴅᴀɴɴ ᴇɴᴅʟɪᴄʜ ᴍᴀʟ ᴇɪɴ ᴋʟɪᴄᴋ ɪᴍ ᴋᴏᴘғ.
⚖️ 107ᴋɢ
sᴏ ᴋᴏɴɴᴛᴇ ᴇs ɴᴜɴ ᴡɪʀᴋʟɪᴄʜ ɴɪᴄʜᴛ ᴡᴇɪᴛᴇʀ ɢᴇʜᴇɴ.
ɢᴇsᴜɴᴅʜᴇɪᴛʟɪᴄʜ sᴄʜᴏɴ ᴇɪɴɪɢᴇ sᴘᴜʀᴇɴ ʜɪɴᴛᴇʀʟᴀssᴇɴ.
ᴀᴜғ ɴɪᴄʜᴛ ɢᴀɴᴢ sᴏ ɢᴇsᴜɴᴅᴇɴ ᴀʀᴛ ᴜɴᴅ ᴡᴇɪsᴇ ᴅᴀɴɴ ɪɴɴᴇʀʜᴀʟʙ ᴠᴏɴ 5ᴍᴏɴᴀᴛᴇɴ - 20ᴋɢ.
⚖️ sᴄʜᴡᴀɴᴋᴛᴇ ɪᴍᴍᴇʀ ᴢᴡɪsᴄʜᴇɴ 85ᴋɢ - 87ᴋɢ.

ɢᴇᴡɪᴄʜᴛ ᴋᴏɴɴᴛᴇ ɪᴄʜ sᴇʜʀ ɢᴜᴛ ʜᴀʟᴛᴇɴ.
2021 ᴢᴡᴇɪᴛᴇ sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛ.
2022 sᴇʟʙsᴛ ᴅᴀ ʙɪs ᴢᴜʀ 31ssᴡ ᴋᴇɪɴᴇ ɢᴇᴡɪᴄʜᴛᴢᴜɴᴀʜᴍᴇ. (ʟᴀᴜᴛ ғʀᴀᴜᴇɴᴀʀᴢᴛ: ᴠᴏʟʟᴋᴏᴍᴍᴇɴ ɪɴ ᴏʀᴅɴᴜɴɢ, ʀᴇsᴇʀᴠᴇɴ sɪɴᴅ ɢᴇɴᴜɢ ᴅᴀ, ʙᴀʙʏ ɢᴇʜᴛ ᴇs sᴜᴘᴇʀ.
40ssᴡ ⚖️ 92ᴋɢ (ᴀᴜᴄʜ ʙᴇᴅɪɴɢᴛ ᴅᴜʀᴄʜ ᴡᴀssᴇʀᴇɪɴʟᴀɢᴇʀᴜɴɢ)
2ᴛᴀɢᴇ ɴᴀᴄʜ ɢᴇʙᴜʀᴛ = ᴀᴜsɢᴀɴɢsɢᴇᴡɪᴄʜᴛ ɢᴇʜᴀʙᴛ.
2 ᴡᴏᴄʜᴇɴ ɴᴀᴄʜ ɢᴇʙᴜʀᴛ ⚖️ 83ᴋɢ - 84ᴋɢ (ᴡᴀssᴇʀ ᴀᴜs ᴋᴏ̈ʀᴘᴇʀ).

ᴅᴜʀᴄʜ ᴠɪᴇʟ ᴘʀɪᴠᴀᴛᴇɴ sᴛʀᴇss "ғʀᴜsᴛᴇssᴇɴ"
ᴅᴀɴɴ ᴀᴘʀɪʟ 2022 ⚖️ 96,3ᴋɢ
ᴜɴᴅ ᴇɴᴅʟɪᴄʜ ʜᴀᴛ sɪᴄʜ ᴍᴇɪɴ ᴋᴏᴘғ ᴡɪᴇᴅᴇʀ ᴇɪɴɢᴇsᴄʜᴀʟᴛᴇᴛ, ᴜɴᴅ ᴅᴇɴ ᴋɪʟᴏs ᴡᴜʀᴅᴇ ᴅᴇʀ ᴋᴀᴍᴘғ ᴀɴɢᴇsᴀɢᴛ:

➡️ sᴛᴀʀᴛ:
🗓 22.04.2022
⚖️ 96,3ᴋɢ

ᴢɪᴇʟᴇ:

🔓 sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛsᴇɴᴅ-ɢᴇᴡɪᴄʜᴛ ✅️
🔒 ɢᴇᴡɪᴄʜᴛ ᴠᴏʀ sᴄʜᴡᴀɴɢᴇʀsᴄʜᴀғᴛ ✅️
🏅 -10ᴋɢ ✅️💪
🔒 ᴢɪᴇʟ-ɢᴇᴡɪᴄʜᴛ
🔒 ɢᴇᴡɪᴄʜᴛ ʜᴀʟᴛᴇɴ

🗓 07.06.22 , -10,3ᴋɢ
ɪᴄʜ ғʀᴇᴜᴇ ᴍɪᴄʜ ᴜɴᴅ ʙɪɴ ᴍᴀ̈ᴄʜᴛɪɢ sᴛᴏʟᴢ.
ᴀʙᴇʀ ᴀᴍ ᴇɴᴅᴢɪᴇʟ ɴᴏᴄʜ ɴɪᴄʜᴛ ᴀɴɢᴇᴋᴏᴍᴍᴇɴ.
ᴡᴇɪᴛᴇʀ ɢᴇʜᴛ ᴅᴇʀ ᴋᴀᴍᴘғ! 💪

189.4 lb Lost so far: 44.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2022:
1442 kcal Fat: 53.00g | Prot: 55.59g | Carb: 176.30g.   Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Booster Classic Energy Drink. Dinner: Gut & Günstig Cannelloni Frischkäse-Spinat. Snacks/Other: Booster Classic Energy Drink, Lidl Kong Strong. more...
1655 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 50 minutes, Resting - 5 hours, Sleeping - 6 hours, Samsung Health - 11 hours and 10 minutes. more...
losing 1.9 lb a week

31 Supporters    Support   

Comments 
Halbzeit 👍🤗💚 
08 Jun 22 by member: sjw*
@sjw-aic : Jaaa 😊 
08 Jun 22 by member: Frechdachshoch3

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Frechdachshoch3's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.