Weigh In record (no journal entry) for 07 June 2022
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173.3 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1892 kcal
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Fat: 95.05g | Prot: 98.69g | Carb: 148.90g.
Breakfast: AH Tomaat, AH Basic Rijstwafels, Dolce Gusto Latte Macchiato, AH Ei. Dinner: Gwoon Aceto Balsamico, AH Tomaat, AH Olijfolie Extra Vierge, AH Turks Brood, Tivall Schnitzel, AH Pulled Pork. Snacks/Other: AH Excellent Spinata Romana, Jumbo Pizza Margherita. more...
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gaining 2.7 lb a week
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