Weigh In record (no journal entry) for 10 August 2014
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2014:
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1254 kcal
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Fat: 42.96g | Prot: 40.03g | Carb: 170.27g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Bread, Poached Egg, Tesco Unsmoked Back Bacon Rashers, Halls Lorne Sausage. Dinner: Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Frozen Yoghurt, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Innocent Apple, Peach & Pear Juice, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2171 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Desk Work - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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