Weigh In record (no journal entry) for 12 May 2011
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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683 kcal
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Fat: 22.22g | Prot: 48.37g | Carb: 72.94g.
Breakfast: sweet & salty nature valley Almond, coffeemate coconut, coffee. Lunch: Sesame Bread Stick, Apple Cider Vinegar, French's Spicy Honey Mustard, Solid White Albacore Tuna In Water, Salad. Dinner: Muscle Milk Light. Snacks/Other: Iced Oatmeal Cookie. more...
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losing 1.8 lb a week
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