Weigh In record (no journal entry) for 07 June 2022
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131.4 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1146 kcal
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Fat: 52.37g | Prot: 52.50g | Carb: 118.72g.
Breakfast: Кофе (из Молотых Зерен). Lunch: Запеченный Картофель, Салат Овощной с Маслом, Жареное Яйцо, Зеленый Лук. Dinner: Паста с Морепродуктами. Snacks/Other: Молоково Молоко 2,5%, Клубника. more...
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losing 3.1 lb a week
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