Adem.Olgun's Journal, 07 June 2022

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167.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2022:
721 kcal Fat: 16.67g | Prot: 57.44g | Carb: 85.24g.   Breakfast: Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Kellogg's Schoko Krispies, K-Classic Milch 1,5%, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. more...
gaining 21.6 lb a week

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