Weigh In record (no journal entry) for 09 August 2014
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122.8 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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1305 kcal
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Fat: 46.34g | Prot: 49.90g | Carb: 176.87g.
Breakfast: Каша Рисовая на Молоке, Песочное Печенье, Кофе с Молоком и Сахаром. Lunch: Чай с Сахаром, Мореслав Мойва Холодного Копчения, Жареная или Запеченная Курица, Хлеб Черный, Макароны Жареные. Dinner: Помидоры, Капуста Тушеная, Огурец (с Кожурой). Snacks/Other: Лимонад. more...
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1532 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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