Weigh In record (no journal entry) for 05 June 2022
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186.5 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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997 kcal
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Fat: 36.03g | Prot: 77.47g | Carb: 88.77g.
Breakfast: Nutella Nutella, Şekersiz Türk Kahvesi. Lunch: Sütaş Süzme Peynir, Tam Buğday Ekmeği. Dinner: Şehriye Çorbası, Tavuk Göğsü. more...
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