Weigh In record (no journal entry) for 04 June 2022
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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613 kcal
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Fat: 34.21g | Prot: 29.14g | Carb: 47.96g.
Breakfast: Kerrygold Butter, Kaffee, Korn Mühle Frühstücksbrötchen, Gut & Günstig Corned Beef. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Grillmeister Mini Rostbratwurst. more...
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1772 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 18 minutes, Resting - 5 hours and 52 minutes. more...
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gaining 4.6 lb a week
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