Weigh In record (no journal entry) for 04 June 2022
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1957 kcal
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Fat: 68.48g | Prot: 120.88g | Carb: 213.21g.
Breakfast: Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Bresso Leichtgenuss Feine Kräuter, Chiquita Banane, Aldi Kaiserbrötchen, Nutella Nutella, Grünländer Mild & Nussig, American Style Erdnuss Creme Creamy. Lunch: Rinderhackfleisch, Basmati-Reis (Gekocht), Myprotein Clear Whey Isolate, Laugenbrezeln, Brokkoli (Gehackt, Tiefgefroren), Butter, Pink Lady Äpfel. more...
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losing 4.6 lb a week
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