Weigh In record (no journal entry) for 03 June 2022
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136.2 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2022:
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1183 kcal
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Fat: 51.68g | Prot: 45.94g | Carb: 145.54g.
Lunch: Зеленый Листовой Салат, Томатный Соус, Saupiquet Filets De Maquereaux Catalane, Булгур (Вареный), Дикий Рис (Вареный), Гречка Вареная. Dinner: Картофель (без Кожуры, с Солью, Вареный), Lidl Chipolatas Supérieures. Snacks/Other: Marque Repère Chocolat Noir 72%, Малина. more...
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1828 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
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losing 5.4 lb a week
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