Weigh In record (no journal entry) for 03 June 2022
|
195.3 lb
Lost so far: 31.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
2980 kcal
|
Fat: 100.39g | Prot: 238.97g | Carb: 271.82g.
Breakfast: Sea Gold Norwegischer Räucherlachs, Grünländer Leicht, Grafschafter Eiweiß Toastbrötchen. Lunch: Dovgan Pelmeni mit Putenfleisch. Dinner: Milbona High Protein Drink Vanille. Snacks/Other: Salmon Maki, Gelatelli High Protein Peanut Butter , Harry Protein Toastbrötchen 20, Gut & Günstig Hähnchenbrustfilet. more...
|
losing 21.6 lb a week
|
|
Other Related Links
Members
|
blablablablau's weight history
|