Weigh In record (no journal entry) for 03 June 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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2477 kcal
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Fat: 65.12g | Prot: 222.54g | Carb: 244.03g.
Breakfast: Ei (Ganz), Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, Mühlen Gold Sandwichtoast Vollkorn, K-Classic Milch 1,5%, American Style Erdnuss Creme Creamy, Pink Lady Äpfel. Lunch: Rinderhackfleisch, Barilla Nudeln Gekocht, Chiquita Banane. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht), K-Classic Milch 1,5%, Myprotein Impact Whey Isolate. more...
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losing 9.3 lb a week
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