After a weeks vacation and lots of sitting - driving - I gained 2 lbs. we ate out every day but ate healthy as possible but back on it again!
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2022:
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466 kcal
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Fat: 20.76g | Prot: 44.21g | Carb: 23.01g.
Breakfast: Hush Puppy, Fried Egg , Coffee (Brewed From Grounds) . Lunch: Chicken Salad. more...
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gaining 1.4 lb a week
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Bill mcGill's weight history
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