Adem.Olgun's Journal, 02 June 2022

Weigh In record (no journal entry) for 02 June 2022
166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2022:
1994 kcal Fat: 50.30g | Prot: 186.26g | Carb: 197.86g.   Breakfast: Myprotein Impact Whey Isolate, Ei (Ganz), Eiklar, Chiquita Banane, K-Classic Milch 1,5%, American Style Erdnuss Creme Creamy, Pink Lady Äpfel, Mühlen Gold Sandwichtoast Vollkorn. Lunch: Myprotein Clear Whey Isolate, Aldi Rinderfilet, Basmati-Reis (Gekocht). Dinner: Barilla Nudeln Gekocht, Edeka Rinderhackfleisch . more...
steady weight

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