monalissa miranda's Journal, 24 February 2022

176.4 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 64.59g | Prot: 66.89g | Carb: 91.60g.   Breakfast: Cafezinho, Aipim (Cozido). Lunch: Brócolis Cozido, Azeite de Oliva, Cenouras Cozidas, Repolho Refogado, Sardinha Frita. Dinner: Sadia Coxa e Sobrecoxa de Frango, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Água de Coco. more...

2453 kcal

Activities & Exercise: Trampolining - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...