Weigh In record (no journal entry) for 01 June 2022
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130.5 lb
Lost so far: 52.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1169 kcal
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Fat: 72.49g | Prot: 47.14g | Carb: 91.07g.
Breakfast: Çay (Demlenmiş), Çay (Demlenmiş), Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta, Tereyağı, Siyah Zeytin, Domatesler, Dereotlu Poğaça. Lunch: Semizotu, Altınkılıç Kefir, Fıstık Ezmesi, Muz, Etli Taze Fasulye. more...
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losing 1.5 lb a week
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