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Peso às 20:28h de 31/05/22 = Covid tbm emagrece, cuidado!
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208.8 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1463 kcal
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Fat: 78.23g | Prot: 48.92g | Carb: 141.74g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Café, Be + Diferent. Co Leite de Amendoim + Coco . Dinner: Batatas Fritas, Hambúrguer Grande com Condimentos e Vegetais. Snacks/Other: Bolinho de Chuva, Café, Be + Diferent. Co Leite de Amendoim + Coco . more...
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losing 2.6 lb a week
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