ezoocan's Journal, 31 May 2022

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Weigh In record (no journal entry) for 31 May 2022

160.1 lb Lost so far: 7.5 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2022:

766 kcal

Fat: 24.12g | Prot: 35.40g | Carb: 102.01g. Breakfast: Türk Kahvesi. Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Kömbe, Birşah Yarım Yağlı Homojenize Yoğurt, Izgara Köfte, Erişte. more...

2150 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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🤜🏻Tebrikler 🤛🏻

31 May 22 by member: Düzelicez inşaAllah be

Tebriklerr 👏👏

31 May 22 by member: tolgaz

tebrikleeerrr👏🏻👏🏻👏🏻

31 May 22 by member: gramchelle

Teşekkür ederim 🙏

31 May 22 by member: ezoocan


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ezoocan's Journal, 31 May 2022

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