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@aryanegmaso
Journal
31 May 22
@aryanegmaso's Journal, 31 May 2022
@aryanegmaso's Profile
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Weigh In record (no journal entry) for 31 May 2022
149.5 lb
Lost so far:
0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2022:
860 kcal
Fat: 32.35g | Prot: 127.99g | Carb: 10.20g.
Lunch:
Label Rouge Ovo Caipira Orgânico, Hortifruti Patinho Moído , Cenouras Cozidas, Músculo Bovino Cozido.
Dinner:
Hortifruti Patinho Moído .
Snacks/Other:
Label Rouge Ovo Caipira Orgânico, Black Skull Whey 100% HD.
more...
2577 kcal
Activities & Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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