Weigh In record (no journal entry) for 31 May 2022
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175.0 lb
Lost so far: 20.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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3030 kcal
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Fat: 118.51g | Prot: 151.27g | Carb: 336.71g.
Breakfast: AH Zachte Pita Broodjes, AH Excellent Spinata Romana, Jumbo Filet Americain, AH Halfvolle Melk, Kellogg's Coco Pops. Dinner: Banana, AH Runder Gehakt , Zaanlander Kaas Belegen 48+, Grand'Italia Bolognese Saus, AH Basic Spaghetti. Snacks/Other: Vivani Pure Chocola, AH Zachte Pita Broodjes, Aldi Filet Americain, AH Excellent Spinata Romana, AH Halfvolle Melk, Bulkpowders Pure Whey Protein White Chocolate. more...
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gaining 3.3 lb a week
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