Weigh In record (no journal entry) for 31 May 2022
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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952 kcal
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Fat: 61.56g | Prot: 54.88g | Carb: 44.37g.
Lunch: Naturjoghurt. Dinner: Olivenöl, De Nigris Natur Apfelessigspezialität mit Honig, K-Classic Brie, Ei, Kamps Brot Kamps Eck, Deutschesee Thunfisch in Nativem Olivenöl, Hohes C Orange mit Fruchtfleisch. more...
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1964 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 56 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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