Weigh In record (no journal entry) for 30 May 2022
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220.0 lb
Lost so far: 7.1 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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811 kcal
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Fat: 27.47g | Prot: 50.19g | Carb: 73.25g.
Lunch: Repolho Refogado, Carne de Porco do Lombo (Filé), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Sadia Queijo Mussarela, Ceratti Peito de Frango Defumado, Tomates, Hellmann's Maionese, Pão Integral, Leão Chá Mate Natural. more...
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gaining 0.5 lb a week
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Angelica Bernardino's weight history
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