Weigh In record (no journal entry) for 30 May 2022
|
175.3 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
1236 kcal
|
Fat: 77.98g | Prot: 98.37g | Carb: 39.33g.
Breakfast: Abacate, Divine Chocolate 85% Cacau, Morangos, Tirol Creme de Leite. Lunch: Brasa Hambúrguer de Carne Bovina Sabor Picanha, Mãe Terra Cacau em Pó 100%, Mostarda, Subway Tomate, Qualitá Repolho Verde, Alface de Folha Verde, Prezunic Queijo Prato, Ovo Frito, Italac Whey Protein Chocolate . Dinner: Brasa Hambúrguer de Carne Bovina Sabor Picanha, Prezunic Queijo Prato, Ovo Frito, Cepêra Mostarda Amarela, Subway Tomate, Agrião, Qualitá Repolho Verde. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandralpp's weight history
|