firdevsgldn's Journal, 30 May 2022

149.5 lb Lost so far: 4.9 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 43.21g | Prot: 28.32g | Carb: 197.70g.   Breakfast: Kahve (Demlenmiş), Lipton Kiraz Sapı Çayı, Torku Yarım Yağlı Doğal Süt, Muz. Lunch: Hurma, Yeşil Elma, Hurma, Badem, Hurma. Tea: Kısır. more...

1915 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...