Weigh In record (no journal entry) for 30 May 2022
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243.2 lb
Lost so far: 32.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1039 kcal
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Fat: 47.65g | Prot: 70.49g | Carb: 84.49g.
Breakfast: Çikolatalı Kurabiye (Margarinli), Menemen, Tam Buğday Ekmeği, Lor Peyniri. Dinner: Fırında Pişmiş veya Izgara Somon, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salçalı Makarna. Snacks/Other: Fındık, Lokum, Sütlü Kahve. more...
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losing 4.6 lb a week
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