Weigh In record (no journal entry) for 30 May 2022
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128.5 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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962 kcal
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Fat: 40.45g | Prot: 55.93g | Carb: 92.68g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Domatesler, Haşlanmış Yumurta, Zeytinyağı, Wasa Delikatess. Lunch: Birşah Sade Kefir, Yurt Kuru Fasulye. Dinner: Wasa Delikatess, Tavuk Köfte, Birşah Sade Kefir. Snacks/Other: Fellas Kids Bar Çilek Kakao. more...
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gaining 1.5 lb a week
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