Weigh In record (no journal entry) for 30 May 2022
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200.0 lb
Lost so far: 31.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1259 kcal
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Fat: 47.21g | Prot: 57.36g | Carb: 145.58g.
Breakfast: Arla Skyr Naturel, Verse Muntthee. Lunch: Beemster Jong Belegen Kaas, Abrikozen, Plus Creme Pate, Aardbeien, Jumbo Goudeerlijk Pompoen Volkoren Brood, AH Krenten Rozijnenbrood, Koffie met Melk, Sense Light. Dinner: Jumbo Sinas, Jumbo Gehaktstaaf, AH American Fritessaus, AH Gegrilde Groente Mix, Jumbo Voorgekookte Krieltjes. Snacks/Other: Jumbo Halfvolle Vanille Yoghurt , Jumbo Drop Keelpastilles, Koffie met Melk. more...
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gaining 1.5 lb a week
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