Weigh In record (no journal entry) for 29 May 2022
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1040 kcal
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Fat: 69.24g | Prot: 37.48g | Carb: 79.59g.
Breakfast: Keten Tohumu, Bahçeden İç Kabak Çekirdeği, Yoğurtlu Havuç Salatası, Karpuz, Maydanoz, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Kiraz Domates, Doğal Peynir, Yeşil Zeytin, Kayısı, Yeni Dünya, Çilek, Yulaf, Menemen. Dinner: Zeytinyağlı Kabak. Snacks/Other: Hindistan Cevizi. more...
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losing 1.3 lb a week
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