Weigh In record (no journal entry) for 28 May 2022
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164.9 lb
Lost so far: 12.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2022:
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1471 kcal
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Fat: 101.78g | Prot: 55.62g | Carb: 41.93g.
Breakfast: Tadelle Şekersiz Çikolata, Maret Pratik Hindi Füme, Salatalık (Soyulmuş), Siyah Zeytin, Sızma Zeytinyağı, Hindistan Cevizi Yağı, Domatesler, Yumurta. Second Breakfast: Şekersiz Türk Kahvesi. Afternoon Tea: Fındık. Tea: Fındık. Dinner: Siyah Zeytin, Cin, Tahsildaroğlu Eski Kaşar, Sütaş Örgü Peyniri. more...
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losing 0.9 lb a week
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